Most people aren't really aware of what they eat. They are just feeding themselves what they feel for and buying products they like. Unfortunately what someone may feel he "likes to eat" doesn't happen as an actual response of the physiological needs of the body - it is just a learned habit. That is, because it is literally impossible for us to distinguish the actual demands of our body.
So most of us just lean on the things we learned to like via our sociocultural environment and, particularly, the media. The media is used by companies to advertise their products, therefore they effectively try to tell you what you have to like. While this is absolutely mandatory and legit, as they have to sell their products in order to make profit, pay the employee and keep the economy moving, you can be sure that they are interested in your money and certainly not in your health or performance. That is, as a human being that knows the facts of life, your own responsibility!
So if you don't like to live and appear unhealthy, start to think about what you add to the cart and what you will ingest, instead of beeing an empty, remote controlled lemming!
